Personal Training

Personal training programs are often expensive. We intentionally offer the lowest rates without sacrificing quality so more people have access to professional coaching. We provide nationally licensed trainers without charging inflated corporate gym prices because we believe everyone deserves access to proper guidance. Our mission is simple: strengthen our community, no exceptions.

Personal training sessions can be purchased in bulk packages or through a convenient biweekly recurring plan. Bulk packages provide a set number of sessions to use at your convenience. Recurring weekly plans are billed every two weeks based on the number of sessions you choose per week. For example, a 4x per week plan provides 8 total sessions every two weeks (4 per week).

Our trainers are highly qualified with:
- Exercise science university backgrounds
- Nationally accredited certifications
- CPR & AED certifications

Specializations include:
- Weight loss & body recomposition
- Strength training & bodybuilding
- Powerlifting & Olympic lifting
- Sport-specific performance
- Injury prevention & corrective exercise
- Mobility, flexibility & functional fitness
- Senior & youth fitness
- Prenatal & postpartum fitness
- Nutrition coaching
- Run coaching & endurance training